--- title: The Festival of Winter Walks description: "The Festival of Winter Walks: ‘It is the life of the crystal, the architect of the flake, the fire of the frost, the soul of the sunbeam'. John Burroughs.’" image: https://blog.careshield.co.uk/hubfs/Blog_Images/Screen%20Shot%202016-12-07%20at%2015.43.49.png --- Call **0345 880 1818** to find out more about our training - [Login / Register](http://www.careshield.co.uk/login-register.html) [![CareShield](https://blog.careshield.co.uk/hs-fs/hubfs/Care_Shield_Jan2016/Nwlogo.jpg?width=268&name=Nwlogo.jpg "CareShield")](http://www.careshield.co.uk/) - [Home](http://www.careshield.co.uk/) - [About Us](http://www.careshield.co.uk/aboutus/index.html) - [About Us](http://www.careshield.co.uk/aboutus/index.html) - [What We Do](http://www.careshield.co.uk/aboutus/careshield-What-We-Do.html) - [Who We Are](http://www.careshield.co.uk/aboutus/careshield-Who-We-Are.html) - [Why CareShield?](http://www.careshield.co.uk/aboutus/Why-CareShield.html) - [Solutions](http://www.careshield.co.uk/Solutions/index.html) - [elearning](http://www.careshield.co.uk/elearning/index.html) - [Blended Learning](http://www.careshield.co.uk/Blended_Learning/index.html) - [Myrus LMS](http://www.careshield.co.uk/Myrus/index.html) - [Clinical](http://www.careshield.co.uk/clinical/index.html) - [Face to Face](http://www.careshield.co.uk/Face_To_Face/index.html) - [Sectors](http://www.careshield.co.uk/Industry/index.html) - [Health and Social Care](http://www.careshield.co.uk/care/heath-and-social-care) - [Hospitals & NHS](http://www.careshield.co.uk/NHS/index.html) - [Education](http://www.careshield.co.uk/Education/index.html) - [Staffing Agencies](http://www.careshield.co.uk/Staffing/index.html) - [News & Blog](https://blog.careshield.co.uk) - [Blog](https://blog.careshield.co.uk) - [News](http://www.careshield.co.uk/news/index.html) - [Newsletters](http://www.careshield.co.uk/news/newsletters) - [Events](http://www.careshield.co.uk/events/index.html) - [Social Media](http://www.careshield.co.uk/social-media) - [Shop](http://www.careshield.co.uk/shop) - [Mandatory courses](http://www.careshield.co.uk/Shop/mandatory) - [Newsletters](http://www.careshield.co.uk/news/newsletters) - [Care Certificate](http://www.careshield.co.uk/Shop/care-certificate-1) - [All Courses](http://www.careshield.co.uk/Shop/all-courses) - [Contact Us](http://www.careshield.co.uk/contact-us.html) - [Contact details](http://www.careshield.co.uk/contact-us.html) - [Support FAQ](http://www.careshield.co.uk/FAQ/index.html) - [Downloadable resources](http://www.careshield.co.uk/downloads/index.html) - [Careers & Vacancies](http://www.careshield.co.uk/Careers) ## The Festival of Winter Walks -   Saturday, December 17, 2016 -   0 Comments [Comments (0)](https://blog.careshield.co.uk/the-festival-of-winter-walks#comments-listing) **![Screen Shot 2016-12-07 at 15.43.49.png](https://blog.careshield.co.uk/hs-fs/hubfs/Blog_Images/Screen%20Shot%202016-12-07%20at%2015.43.49.png?width=640&name=Screen%20Shot%202016-12-07%20at%2015.43.49.png)‘It is the life of the crystal, the architect of the flake, the fire of the frost, the soul of the sunbeam. This crisp winter air is full of it.’** **John Burroughs, “Winter Sunshine”**   The Festival of Winter Walks – run by the Ramblers - has been running for over 25 years and is an opportunity to get more people walking and exploring Britain’s wintry landscapes. This year’s festival will run from **Saturday 17 December 2016 to Sunday 8 January 2017** and includes group walks, health walks and routes. Not surprisingly perhaps – given CareShield’s focus on wellbeing and caring, we thought we’d have a quick look at the Health Benefits of Walking – and post poems or winter quotes and beautiful images for the length of this Festival.  After all, it’s simple, free and one of the easiest ways to get more active, lose weight and become healthier! It's an underrated form of exercise, but walking is ideal for people of all ages and fitness levels who want to be more active. Regular walking has been shown to reduce the risk of chronic illnesses, such as: - heart disease - type 2 diabetes - asthma - stroke - and some cancers   **Make it a habit** The easiest way to walk more is to make walking a habit. Think of ways to include walking into your daily routine. Examples include:  - walking part of your journey to work - walking to the shops - using the stairs instead of the lift - leaving the car behind for short journeys - walking the kids to school - doing a regular walk with a friend - going for a stroll with family or friends after dinner ### Join a walking group – like the Ramblers! 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