--- title: Meditation for the Mind description: Meditation allows you to connect your body and mind. image: https://blog.careshield.co.uk/hubfs/shutterstock_189703082.jpg --- Call **0345 880 1818** to find out more about our training - [Login / Register](http://www.careshield.co.uk/login-register.html) [![CareShield](https://blog.careshield.co.uk/hs-fs/hubfs/Care_Shield_Jan2016/Nwlogo.jpg?width=268&name=Nwlogo.jpg "CareShield")](http://www.careshield.co.uk/) - [Home](http://www.careshield.co.uk/) - [About Us](http://www.careshield.co.uk/aboutus/index.html) - [About Us](http://www.careshield.co.uk/aboutus/index.html) - [What We Do](http://www.careshield.co.uk/aboutus/careshield-What-We-Do.html) - [Who We Are](http://www.careshield.co.uk/aboutus/careshield-Who-We-Are.html) - [Why CareShield?](http://www.careshield.co.uk/aboutus/Why-CareShield.html) - [Solutions](http://www.careshield.co.uk/Solutions/index.html) - [elearning](http://www.careshield.co.uk/elearning/index.html) - [Blended Learning](http://www.careshield.co.uk/Blended_Learning/index.html) - [Myrus LMS](http://www.careshield.co.uk/Myrus/index.html) - [Clinical](http://www.careshield.co.uk/clinical/index.html) - [Face to Face](http://www.careshield.co.uk/Face_To_Face/index.html) - [Sectors](http://www.careshield.co.uk/Industry/index.html) - [Health and Social Care](http://www.careshield.co.uk/care/heath-and-social-care) - [Hospitals & NHS](http://www.careshield.co.uk/NHS/index.html) - [Education](http://www.careshield.co.uk/Education/index.html) - [Staffing Agencies](http://www.careshield.co.uk/Staffing/index.html) - [News & Blog](https://blog.careshield.co.uk) - [Blog](https://blog.careshield.co.uk) - [News](http://www.careshield.co.uk/news/index.html) - [Newsletters](http://www.careshield.co.uk/news/newsletters) - [Events](http://www.careshield.co.uk/events/index.html) - [Social Media](http://www.careshield.co.uk/social-media) - [Shop](http://www.careshield.co.uk/shop) - [Mandatory courses](http://www.careshield.co.uk/Shop/mandatory) - [Newsletters](http://www.careshield.co.uk/news/newsletters) - [Care Certificate](http://www.careshield.co.uk/Shop/care-certificate-1) - [All Courses](http://www.careshield.co.uk/Shop/all-courses) - [Contact Us](http://www.careshield.co.uk/contact-us.html) - [Contact details](http://www.careshield.co.uk/contact-us.html) - [Support FAQ](http://www.careshield.co.uk/FAQ/index.html) - [Downloadable resources](http://www.careshield.co.uk/downloads/index.html) - [Careers & Vacancies](http://www.careshield.co.uk/Careers) ## Meditation for the Mind -   Friday, June 24, 2016 -   0 Comments [Comments (0)](https://blog.careshield.co.uk/meditation-for-the-mind#comments-listing) --- **Breath Focus Meditation:** Mindfulness trains the mind to settle, let go of mental clutter and focus in the present moment. Connects mind with body and helps mental wellbeing. ![mental wellbeing](https://blog.careshield.co.uk/hs-fs/hubfs/shutterstock_189703082.jpg?width=416&name=shutterstock_189703082.jpg "mental wellbeing") - Find a comfortable position either lying down on your back, in a chair, or on a cushion on the floor. Spine should be erect but not rigid. - Scan through the body and release unnecessary tension. - Bring attention to the body with an attitude of friendly curiosity. - Tune into the sensations of your body breathing and focus your attention on the feel of the breath coming in and out. - When your mind wanders, notice, and gently guide attention back to the breath (over and over again). - Practice for 5 – 30 minutes daily for lasting positive results. --- **Body Scan Meditation:** This connects mind with body. Increases ability to track body sensations. Grounds attention in the present moment. Increases insight into changing nature of sensation. Trains mind to tolerate sensation with greater calmness and composure. - Bring curious, friendly attention to the sensations in your feet. Feel vs Think.![What is mindfulness](https://blog.careshield.co.uk/hs-fs/hubfs/shutterstock_127863209.jpg?width=365&name=shutterstock_127863209.jpg "What is mindfulness") - Gradually move your way up your body…. Feeling the ankles, lower legs, knees, upper legs. - Feel sensations in the buttocks, the lower back, middle back and upper back. - Notice sensations in the pelvis, abdomen and chest. - Sense the fingers, hands, wrists, forearms, elbows and upper arms. - Feel sensations in the shoulders. Notice any tension without judging it or trying to change it. - Notice sensations in the neck, throat, jaw and mouth. - Sense the nose, eyes, forehead, ears and head. - Feel sensations in the whole body at once. The whole body as one universe of sensation. **Next Steps – Regular Practice:** - Create ‘Mindful Pauses’ throughout your day. - Take 1 – 5 minutes to practice slowing down, feeling the body, breathing more fully, letting go of thoughts and returning to the present moment with gratitude and acceptance. - Set aside 5 – 30 minutes a day for meditation, yoga, art or another mindful activity you enjoy. - Surround yourself with support. Get books, audio, phone apps to learn more and keep you motivated in the practice. - Take a mind-body class. - Do a meditation retreat. See more here, [What is Mindfulness?](https://blog.careshield.co.uk/what-is-mindfulness) [![Course Directory - Free Download](https://no-cache.hubspot.com/cta/default/1817720/e3430612-da49-4fbc-911d-1d9f5c6a874f.png)](https://cta-redirect.hubspot.com/cta/redirect/1817720/e3430612-da49-4fbc-911d-1d9f5c6a874f) ---   [![Download the FULL Course Directory here](https://no-cache.hubspot.com/cta/default/1817720/19cd0ceb-625f-4d6f-a4b1-29a5984cc4a1.png)](https://cta-redirect.hubspot.com/cta/redirect/1817720/19cd0ceb-625f-4d6f-a4b1-29a5984cc4a1) Careshield are the UK's leading provider of eLearning Courses to the Care Sector, with over 200,000 regular learners we offer a vast range of courses to suit your needs. [Take a look at our latest courses Here](http://info.careshield.co.uk/course-directory-overview) ### You may also like... ### Archives - [September 2016 (12)](https://blog.careshield.co.uk/archive/2016/09) - [March 2016 (11)](https://blog.careshield.co.uk/archive/2016/03) ### Categories - [Careshield News (9)](https://blog.careshield.co.uk/topic/careshield-news) - [Dementia (7)](https://blog.careshield.co.uk/topic/dementia) - [NMC Revalidation (5)](https://blog.careshield.co.uk/topic/nmc-revalidation) - [Nurses Revalidation (5)](https://blog.careshield.co.uk/topic/nurses-revalidation) - [The Care Certificate (4)](https://blog.careshield.co.uk/topic/the-care-certificate) - [World (4)](https://blog.careshield.co.uk/topic/world) - [World Alzheimer's Month (4)](https://blog.careshield.co.uk/topic/world-alzheimers-month) - [Physical Health (3)](https://blog.careshield.co.uk/topic/physical-health) - [The Care Act (3)](https://blog.careshield.co.uk/topic/the-care-act) - [Alzheimer's (2)](https://blog.careshield.co.uk/topic/alzheimers) - [Breast Cancer (2)](https://blog.careshield.co.uk/topic/breast-cancer) - [Mental Health (2)](https://blog.careshield.co.uk/topic/mental-health) - [Training (2)](https://blog.careshield.co.uk/topic/training) - [British Food Fortnight (1)](https://blog.careshield.co.uk/topic/british-food-fortnight) - [Care Worker (1)](https://blog.careshield.co.uk/topic/care-worker) - [Caregiver (1)](https://blog.careshield.co.uk/topic/caregiver) - [Diabetes Management and Medication (1)](https://blog.careshield.co.uk/topic/diabetes-management-and-medication) - [Memory Walk (1)](https://blog.careshield.co.uk/topic/memory-walk) - [Road Safety Week (1)](https://blog.careshield.co.uk/topic/road-safety-week) - [Workd Hospice and Palliative Care Day (1)](https://blog.careshield.co.uk/topic/workd-hospice-and-palliative-care-day) - [World Heart Day (1)](https://blog.careshield.co.uk/topic/world-heart-day) see all ### Tags - [CareShield Ltd (48)](https://blog.careshield.co.uk/author/careshield-ltd) - [David Clover (23)](https://blog.careshield.co.uk/author/david-clover) - [Leno Cainelli (20)](https://blog.careshield.co.uk/author/leno-cainelli) ###### Popular courses: - [Mandatory Courses](http://www.careshield.co.uk/Shop/mandatory) - [Clinical Courses](http://www.careshield.co.uk/Shop/clinical) - [Basic Life Support](http://www.careshield.co.uk/Shop/mandatory/basic-life-support) - [Business Writing](http://www.careshield.co.uk/Shop/mandatory/business-writing) - [Caldicott Principles](http://www.careshield.co.uk/Shop/mandatory/caldicott-principles-for-health-and-social-care) - [Child Protection](http://www.careshield.co.uk/Shop/mandatory/child-protection) - [Complaints Handling](http://www.careshield.co.uk/Shop/mandatory/complaints-handling) - [Conflict Resolution](http://www.careshield.co.uk/Shop/mandatory/conflict-resolution) - [Dementia Awareness](http://www.careshield.co.uk/Shop/mandatory/dementia-awareness) - [Equality and Diversity](http://www.careshield.co.uk/Shop/mandatory/equality-and-diversity) - [Fire Safety at Work](http://www.careshield.co.uk/Shop/mandatory/fire-safety-awareness) - [First Aid](http://www.careshield.co.uk/Shop/mandatory/first-aid) - [Food Safety Awareness](http://www.careshield.co.uk/Shop/mandatory/food-safety-awareness) - [Health and Safety Awareness](http://www.careshield.co.uk/Shop/mandatory/health-and-safety-awareness) - [Infection Control](http://www.careshield.co.uk/Shop/mandatory/infection-control) - [Manual Handling: Objects](http://www.careshield.co.uk/Shop/mandatory/manual-handling-objects) - [Moving and Positioning People](http://www.careshield.co.uk/Shop/mandatory/manual-positioning-people) - [Nutrition Awareness](http://www.careshield.co.uk/Shop/mandatory/nutrition-awareness) - [Safeguarding Adults at Risk](http://www.careshield.co.uk/Shop/mandatory/safeguarding-adults-at-risk) ###### My account: - [Login / Register](http://www.careshield.co.uk/login-register.html) --- ###### Privacy Policy: ###### [Click here to open](http://www.careshield.co.uk/privacy_Policy) --- ###### Terms & Conditions: ###### [Click here to open](http://www.careshield.co.uk/terms/index.html) ###### Company Reg No: 07046013 --- ### From the blog: ### Newsletter subscription: Sign up to receive our latest news and updates direct to your inbox --- ###### Socialise with us: [![Twitter](https://blog.careshield.co.uk/hubfs/Care_Shield_Jan2016/icon-twitter.png)](https://twitter.com/careshieldltd)[![Linkedin](https://blog.careshield.co.uk/hubfs/Care_Shield_Jan2016/icon-linkedin.png)](https://www.linkedin.com/company/careshield)[![facebook](https://blog.careshield.co.uk/hubfs/Care_Shield_Jan2016/icon-facebook.png)](https://www.facebook.com/careshieldltd) ![Sage-Pay](https://blog.careshield.co.uk/hs-fs/hubfs/Care_Shield_Jan2016/SecuredBy-1.png?width=100&name=SecuredBy-1.png "Sage-Pay")       ![PayPal Acceptance Mark](https://blog.careshield.co.uk/hs-fs/hubfs/Care_Shield_Jan2016/AM_mc_vs_ms_ae_UK.png?width=319&name=AM_mc_vs_ms_ae_UK.png "PayPal Acceptance Mark") © 2013 [CareShield](http://www.careshield.co.uk/) · All Rights Reserved ·  [Terms & Conditions](http://www.careshield.co.uk/terms/index.html) ·  [Privacy policy](http://www.careshield.co.uk/privacy_Policy)  ·  [Accesibility policy](http://www.careshield.co.uk/accessibility)  [Click here to open the CareShield website Site map](http://www.careshield.co.uk/sitemap)